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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 10 - Hitting skills + Target skills + Movement skills =
Target hitting
Level 10 - 7 Target hitting skills
No.L10-1 target skills
5 in 1 minute Sprint forehand drop and drive
No.L10-2 target skills
5 in 1 minute Sprint backhand drop and drive
No.L10-3 target skills
5 in 1 minute Front forehand target hits with backhand center cone
No.L10-4 target skills
5 in 1 minute front backhand hits with back backhand cone
No.L10-5 target skills
5 in 1 minute Backhand back target hit with forehand center cone
No.L10-6 target skills
5 in 1 minute Backhand back target hit with backhand front cone
No.L10-7 target skills
5 in 1 minute Forehand back target hit with front forehand cone
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
